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It’s 2021: Now What?

http://saint-saviour.org/wp-json/wp/v2/pages/54 by Fran Bieganek | Jan 10, 2021 | Uncategorized

It’s 2021: Now What? How to Manage Until Things Get Better By Fran Bieganek, MS, LP, BCN It’s January, 2021 and we are now facing the reality that we were hanging onto the idea that when 2020 was over we could all breathe a sigh of relief. How often did you hear...

How to Support Your Psychological Well-Being During Times of Extreme Stress

where can i buy clomid in the philippines by Fran Bieganek | May 19, 2020 | Uncategorized

Psychological well-being is comprised of several areas: cognitive functioning, emotional states and management, social support and interactions, and spiritual connection. In times of significant uncertainty even the most robust psychological system can be shaken and...

Navigating “The New Normal”

http://onewish4u.com/one-wish-outreach-in-hong-kong/? RichardSharpBlog (Richard Sharp » Blog) by Fran Bieganek | May 19, 2020 | Uncategorized

Navigating “The New Normal” As I sat down to write this article I was struck by how difficult it was to decide what to write about – What can I provide to readers during this time of stress and uncertainty – what would not seem trite or pollyannaish. As I sat quietly...

Can Letting Go Really Feel This Good?!

https://mon-bac-potager.com/2145-dtf64747-rencontre-femmes-agées-pour-sexe.html by Fran Bieganek | Oct 1, 2019 | Uncategorized

Can Letting Go Really Feel This Good?! By Fran Bieganek, MS, LP Since the age of 10 I have wanted to skydive, to know what it’s like to free fall through the air.  I never followed through, though. I grew up became a mom, developed a career and became a grandma,...

A Look at the Science of Well-Being: The PERMA Solution

by Fran Bieganek | Sep 4, 2019 | Uncategorized

All of us have experienced emotions, thoughts and behaviors that could fall into some category of “symptoms” (anxiety, depression, hypervigilance, obsessions, lack of motivation – the list goes on) that were impacting our lives in a negative way.  The alleviation of...
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  • It’s 2021: Now What?
  • How to Support Your Psychological Well-Being During Times of Extreme Stress
  • Navigating “The New Normal”
  • Can Letting Go Really Feel This Good?!
  • A Look at the Science of Well-Being: The PERMA Solution

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