by Fran Bieganek | Sep 4, 2019 | Uncategorized
All of us have experienced emotions, thoughts and behaviors that could fall into some category of “symptoms” (anxiety, depression, hypervigilance, obsessions, lack of motivation – the list goes on) that were impacting our lives in a negative way. The alleviation of...
by Fran Bieganek | May 16, 2019 | Uncategorized
Blue Skies, Blue Mood: What’s Up with That? Summertime Depression By Fran Bieganek, MS, LP It’s getting warmer, greener, sunnier, there’s more daylight, everyone seems to be in a better mood – ah spring and summer in Minnesota!! Our expectation is that everyone...
by Fran Bieganek | May 16, 2019 | Uncategorized
Neurofeedback, often referred to as brain training, is a specialized application of biofeedback that functions to change brain circuitry by changing the way the brain processes information. In essence, it utilizes the brain’s natural capacity to change, leading to...
by Fran Bieganek | Apr 17, 2019 | Uncategorized
Resilience: How to Flourish in Difficult Times “Between a stimulus and a response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. The last of human freedoms is to choose one’s attitude in any given...
by Fran Bieganek | Jan 16, 2019 | Uncategorized
This article is about conflict and the elegant compromise. I have borrowed this phrase, elegant compromise, from a trusted mentor/guide with whom I have had discussions regarding the meaning of conflict and how to approach it successfully. His words and ideas have...
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