by Fran Bieganek | May 16, 2019 | Uncategorized
Blue Skies, Blue Mood: What’s Up with That? Summertime Depression By Fran Bieganek, MS, LP It’s getting warmer, greener, sunnier, there’s more daylight, everyone seems to be in a better mood – ah spring and summer in Minnesota!! Our expectation is that everyone...
by Fran Bieganek | May 16, 2019 | Uncategorized
Neurofeedback, often referred to as brain training, is a specialized application of biofeedback that functions to change brain circuitry by changing the way the brain processes information. In essence, it utilizes the brain’s natural capacity to change, leading to...
by Fran Bieganek | Apr 17, 2019 | Uncategorized
Resilience: How to Flourish in Difficult Times “Between a stimulus and a response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. The last of human freedoms is to choose one’s attitude in any given...
by Fran Bieganek | Jan 16, 2019 | Uncategorized
This article is about conflict and the elegant compromise. I have borrowed this phrase, elegant compromise, from a trusted mentor/guide with whom I have had discussions regarding the meaning of conflict and how to approach it successfully. His words and ideas have...
by Fran Bieganek | Jan 16, 2019 | Uncategorized
“For in grief nothing ‘stays put.’ One keeps on emerging from a phase, but it always recurs. Round and round. Everything repeats. Am I going in circles, or dare I hope I am on a spiral? But if a spiral, am I going up or down it? How often – will it...
by Fran Bieganek | Jan 16, 2019 | Uncategorized
“I am no longer afraid of storms, for I am learning how to sail my ship.” Louisa May Alcott If you have ever played card games, you know that the aces generally hold a lot of weight in the game! This article is about some different ACEs that we might draw in life....
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