by Fran Bieganek | Apr 18, 2021 | Uncategorized
TAKE YOUR WORK PERFORMANCE TO THE NEXT LEVEL WHILE BECOMING THE BEST VERSION OF YOURSELF! “The privilege of a lifetime is being who you are.” Joseph Campbell Dr. Steven Cochran’s Corporate Peak Performance Project focused on optimizing executive work performance. For...
by Fran Bieganek | Jan 10, 2021 | Uncategorized
It’s 2021: Now What? How to Manage Until Things Get Better By Fran Bieganek, MS, LP, BCN It’s January, 2021 and we are now facing the reality that we were hanging onto the idea that when 2020 was over we could all breathe a sigh of relief. How often did you hear...
by Fran Bieganek | May 19, 2020 | Uncategorized
Psychological well-being is comprised of several areas: cognitive functioning, emotional states and management, social support and interactions, and spiritual connection. In times of significant uncertainty even the most robust psychological system can be shaken and...
by Fran Bieganek | May 19, 2020 | Uncategorized
Navigating “The New Normal” As I sat down to write this article I was struck by how difficult it was to decide what to write about – What can I provide to readers during this time of stress and uncertainty – what would not seem trite or pollyannaish. As I sat quietly...
by Fran Bieganek | Oct 1, 2019 | Uncategorized
Can Letting Go Really Feel This Good?! By Fran Bieganek, MS, LP Since the age of 10 I have wanted to skydive, to know what it’s like to free fall through the air. I never followed through, though. I grew up became a mom, developed a career and became a grandma,...
by Fran Bieganek | Sep 4, 2019 | Uncategorized
All of us have experienced emotions, thoughts and behaviors that could fall into some category of “symptoms” (anxiety, depression, hypervigilance, obsessions, lack of motivation – the list goes on) that were impacting our lives in a negative way. The alleviation of...
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